When completing a Kundalini Yoga Yoga and/or Meditation set, it is tradition to sing "Long Time Sun" song. TO END: Inhale and stretch the arms up, looking through the 10th gate meaning your spiritual aperture of consciousness, your personal portal through which you attain spiritual realization, the "Guru's Gateway." Exhale and relax. Can be increased with practice and experience. (Image Left: REGISTERED TRADEMARK of 3HO Foundation International)ĬOMMENTS: This movement serves to open the nostril on the same side, so that as you move alternate hands, the breath will also alternate Will feel that the right nostril is more active.Įxhale through the right nostril and lower the hand, returning to theĬontinue to alternate sides and alternate nostrils, with a steady, evenly Inhale and lift the right hand and shoulders up. The left nostril is more active than the right.Įxhale through the left nostril and lower the hand, returning to the
Hand bent back and parallel to the floor. Inhale and lift the left hand and shoulder up toward the ear, keeping the Maintain the hand position throughout the exercise.ĮYES: Tip of the nose as you continue the meditation, the eyes should Hands palm up, fingers together, with the wrists bent back and the fingertipsįacing out to each side, parallel with the shoulders. MUDRA: Bring the elbows in to the sides of the body and bring the POSTURE: Sit in a comfortable meditative posture.
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